A tincture of fresh lemon balm is excellent as a general sedative, in particular for those with nervousness, anxiety, insomnia, hyperthyroidism or hyperadrenalism. Lemon balm is a carminative and relieves spasms in the digestive tract.
When should I take lemon balm tincture?
Organic lemon balm tincture can be taken any time throughout the day.
How do you use lemon balm tincture for anxiety?
How can I take it? Lemon balm can be taken as a tea (6 – 12g of the dry herb daily). However, if you are experiencing high levels of anxiety it is recommended to take a therapeutic dosage in the form of tincture (liquid extract) or capsules containing 500 mg dry extract daily.
Is Lemon balm tincture safe?
Lemon balm is a very safe herb so you don’t need to worry about taking too much. Lemon balm is such an amazing herb, I love teaching people about all she has to offer us! If you have loads of lemon balm growing in your herb garden I definitely recommend making this tincture.
Is lemon balm anti inflammatory?
A popular herb of the mint family, lemon balm is a staple of traditional European medicine. It is known to be an antioxidant and anti-inflammatory with antibacterial qualities.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.
Does lemon balm help you lose weight?
Lemon Balm Tea Benefits Weight Loss
One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.
Does lemon balm affect the heart?
Advanced researches showed its neuroprotective (8), anxiolytic (9, 10), antispasmodic (11), antihyperlipidemic and hepatoprotective effects (12). The beneficial effect of lemon balm on Alzheimer’s disease (13) and heart palpitation was also reported (4).
What are the medicinal properties of lemon balm?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Is lemon balm a diuretic?
Lemon balm, Melissa officinalis, has soothing, diuretic, and expectorant properties and so it can be used as a home remedy to relax, stop fluid retention and reduce mucus when taken with lemon.
Is lemon balm good for lungs?
The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy.
Is lemon balm anti fungal?
The results of this study suggest that lemon balm and sage EOs can be considered as natural antifungal agents that can be used to inactivate ochratoxigenic P. verrucosum with respect to food safety applications.
Does lemon balm lower blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Does lemon balm affect thyroid?
Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.
Does lemon balm lower cholesterol?
Conclusions: Our findings demonstrated that M. officinalis supplementation as a rich source of antioxidants and bioactive compounds can be effective in remission of LDL and AST levels in patients with borderline hyperlipidemia.
