Which is better infrared or steam sauna?

In terms of health benefits; while the hot air from a traditional steam sauna creates surface sweat, the gentle heat from infrared saunas raises the core body temperature – delivering a much deeper sweat, more intensive detoxification process and increased health benefits.

What type of sauna is best for health?


An infrared sauna provides a much milder temperature environment – between 120 to 150 degrees F. Additionally, the light of infrared saunas travels much deeper into the body, meaning they are to cause a more vigorous sweat, despite the lower (and more comfortable) temperature.

Why is infrared sauna better than normal sauna?

Infrared saunas can stay cooler because they focus on heating up the body itself rather than using the room to do so. Infrared saunas keep the temperature between 120 and 150 degrees Fahrenheit, which is much more tolerable for those who are sensitive to heat.

Which is better dry sauna or infrared?

Infrared saunas also operate at a much lower temperature, usually between 120˚F (48.9°C) and 140˚F (60°C). And you can stay in them longer than dry saunas, with 20 minutes being the average time. If you’re new to this experience, start with a 10- to 15-minute session, and gradually work your way up.

What are the dangers of infrared saunas?

While considered safe for most people, there are some risks associated with using an infrared sauna.
Negative side effects of using an infrared sauna

  • mild to moderate heat discomfort.
  • low blood pressure (hypotension)
  • light-headedness.
  • transient leg pain.
  • airway irritation.

Are infrared saunas worth it?

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

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Can you use infrared sauna every day?

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

What type of sauna is best for home?

  • Best Overall: Maxxus Saunas MX-J206-01 Seattle Far Infrared Sauna for 2 Persons. …
  • Best Budget: SereneLife Portable Infrared Home Spa. …
  • Best Blanket: Gizmo Supply Digital Far-Infrared Heat Sauna Blanket, V3. …
  • Best Portable: SereneLife SLISAU35BK Full Size Portable Steam Sauna.
  • What type of infrared sauna is best?